Classes We offer
Ashtanga Yoga is a system of Yoga popularized in modern times by Sri K. Pattabhi Jois. The name Ashtanga Yoga means “8 limbs” in Sanskrit. The practice is a dynamic method of sequenced postures linked with breath and concentration techniques that aim to give practical experience of the 8-limbed method.
Private Yoga Session
Group yoga classes are great, but a private sessions deepens your practice in surprising ways.
If you are new to yoga, this is a fantastic way to learn the fundamentals of the practice. Private yoga sessions are thoughtfully tailored to meet your specific needs.
Yin yoga is for you if you are tired and craving energy or you’re over-stimulated and have too much energy.
Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles