Ashtanga Yoga is a system of Yoga popularized in modern times by Sri K. Pattabhi Jois. The name Ashtanga Yoga means “8 limbs” in Sanskrit. The practice is a dynamic method of sequenced postures linked with breath and concentration techniques that aim to give practical experience of the 8-limbed method. 

 

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Group yoga classes are great, but a private sessions deepens your practice in surprising ways.

If you are new to yoga, this is a fantastic way to learn the fundamentals of the practice. Private yoga sessions are thoughtfully tailored to meet your specific needs.

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Yin yoga is for you if you are tired and craving energy or you’re over-stimulated and have too much energy.

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Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles

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